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8 Tips To Increase Your Coffee Bean Game
What Are Coffee Beans?

The coffee beans you use to brew are actually the seeds of a fruit called a coffee cherry. The coffee plant is perennial, meaning that it will return every year.

Consuming coffee beans in moderation is recommended as they contain high levels of caffeine as well as other compounds. Find out more about this popular seed.

Origin

Coffee is a brewed beverage made from the seeds that are roasted (beans) of the coffee plant. The beans are among the most sought-after and lucrative international commodities. The coffee plants are evergreen, woody shrubs that flourish in tropical climates. The majority of the world's beans is grown in the Bean Belt, which includes the areas around the Tropic of Cancer and the Tropic of Capricorn.

The most well-known legend of coffee's history began with a goat herder named Kaldi in Ethiopia. He discovered that the bright red berries from certain coffee plants made his goats more energetic. Kaldi shared his findings with an abbot at a nearby monastery who made a drink using the berries. From there, the energizing effect of the berries grew.

Today, coffee beans come from two major varieties of the Coffea plant: Arabica and Robusta. The latter is found predominantly in Africa and Indonesia and is usually cheaper than arabica. In addition to the main varieties, there are also smaller specialty beans that are a mixture of robusta and arabica. These beans are referred as Peaberries and have a more delicious taste than standard beans.

During the roasting process, beans lose their moisture, which could result in them becoming bitter and stale. It is crucial to make use of fresh, high-quality beans for your coffee.

Flavor

The type of bean, the processing method and climate can affect the four components of taste, which are acidity and bitterness, sweetness and saltiness. These components can be mixed in a variety of ways to create different flavor profiles that range from sweet fruity to nutty or even smoky.

When coffee beans are heated they react with the amino acids contained in their seeds to create hundreds of unique aromatic compounds which alter the taste of the beans. This reaction is referred to as the Maillard Reaction, and it occurs in nearly all cooking. The aroma of roasted beans reflects these compounds.

The Maillard Reaction is responsible for the overall flavor, however volatile and nonvolatile components also play a role in the taste of coffee. Green beans, whether unroasted or not, can be a bit earthy, floral or fruity. Bitterness is usually due to roasts with a full body that contain more caffeine, but it could also be due to improper brewing techniques or storage.

Flavored coffee beans are coated with flavor oils that aid in preserve the beans and add the flavor and aroma. These flavored oils are combination of natural and chemical flavors that range from vanilla to cinnamon to chocolate. The flavors attach to the beans using an extremely chemical compound known as polyphenol.

Health Benefits

Coffee beans are a great source of potassium, magnesium and B vitamins. They are also a fantastic source of antioxidants that help to prevent the oxidative stresses (which can cause chronic diseases like cancer and atherosclerosis). The antioxidants found in the chlorogenic acids in coffee beans are particularly beneficial against obesity-related illnesses, such as diabetes or high cholesterol levels.

Coffee is also a natural energy booster, helping people feel more energetic and alert. The caffeine it contains stimulates neurochemicals in the brain, which improve memory and vigilance, boosts cognitive function, and helps regulate blood sugar levels within the body. Drinking moderate amounts of coffee has been shown to reduce the risk of Parkinson’s disease and dementia. It also boosts happiness, mood, energy, and concentration.

Anti-ageing: The antioxidants (including caffeine and the chlorogenic acids) in coffee act as natural moisturizers for your skin, boosting cell turnover to reduce wrinkles and fine lines. They also have UV-protection properties, absorbing light and avoiding sun-induced damage to the skin.

Anti-depressant Coffee beans are a natural antidepressant. They boost serotonin levels as well as dopamine levels in the brain, which increases the level of happy hormones. It also helps reduce pain and inflammation and pain, acting as a natural painkiller, and improving the effectiveness of medical painkillers. Cafestol and Kahweol are diterpene ester compounds that have lipolytic qualities. They can help reduce cellulite.

Caffeine

Coffee is one of the most popular drinks around the world and has become integral to numerous morning routines. Coffee beans are the seeds of the coffee plant, or the coffee cherry. gourmet coffee beans are rich in caffeine, which is a natural stimulant. The caffeine in coffee may differ based on the method by which the bean is roasted, brewed and prepared. But, there are basic rules about the amount of caffeine present in each coffee bean that will allow you to make informed choices when choosing your coffee.

The average coffee bean has approximately 2 milligrams of caffeine per bean, but the exact amount varies according to the bean's size and the amount of roasting it has. It is a common misconception that darker roasted coffee beans contain more caffeine than lighter-roasted ones. This is not true. Dark roast coffee beans have less caffeine than light roasts because of their lower density. However, the amount of caffeine is the same.

The daily limit recommended for caffeine is 400 milligrams. A typical cup of coffee has 95 milligrams. In the right range, you should not have any adverse side effects unless you're sensitive to caffeine. For those who aren't sensitive to caffeine can still enjoy their coffee, however it's essential to be aware of how much caffeine you're ingesting and avoid overdoing it.