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Why Best Treatment For Anxiety Might Be Your Next Big Obsession
What is the Best Treatment For Anxiety?

Anxiety can often be treated through natural treatments, therapy and lifestyle changes. Research shows that psychological therapies like cognitive behavioral therapy are more effective than medications for treating anxiety disorders over the long term.

Medications such as selective serotonin-reuptake inhibitors (SSRIs), and benzodiazepines such as diazepam and alprazolam may help to alleviate anxiety symptoms. However they should only be used for a limited time to avoid dependency. Talk to your doctor about which treatment is best for you.

Medicines

Medications are one of the tools psychiatrists use to combat anxiety, as well as psychotherapy and lifestyle changes. There are many types of medications that will help you feel calmer, such as SSRI antidepressants, benzodiazepines and beta blockers. Your doctor will suggest an appropriate medication based upon your medical history, diagnosis goals, symptoms, and tolerance.

SSRIs are typically the first anti-anxiety medication doctors prescribe. They work by affecting serotonin which is a neurotransmitter that is responsible for sleep and mood. It could take several weeks before they start working but once they do, anxiety will be reduced for a long time. SSRIs are commonly used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).

If you're not responding to SSRIs your doctor may suggest alternatives like benzodiazepines or beta blockers. These drugs relax muscles and slow down the activity of brain cells, which can ease anxiety. They are usually used to treat immediate symptoms and may be addictive. The most commonly used benzodiazepines are lorazepam (Ativan), diazepam (Valium) and clonazepam (Valium).

Beta blockers reduce heartbeat and blood pressure. They are typically prescribed to patients with heart conditions. However they can be beneficial for those suffering from anxiety too, especially if the anxiety is related to a rapid heartbeat. Propranolol is one example of a beta blocker.

In certain situations your doctor could prescribe an atypical antidepressant called mirtazapine to treat depression and anxiety. This medication can cause weight gain, sedation and dry mouth.

Natural remedies and dietary changes are also part of your treatment plan. Try avoiding foods that are thought to cause or worsen anxiety, like alcohol, sugar, caffeine and. Instead concentrate on eating a balanced diet and ensuring you get enough rest. Try yoga, meditation, or tai chi, which have been shown to ease anxiety and stress.

Support groups and cognitive behavior therapy, for instance, can help you manage your thoughts and emotions. EMDR therapy and trauma-focused psychotherapy are other methods based on research which can help you deal with anxiety. The most important thing is to find a mental health practitioner that you trust, and who will assist you in reducing your symptoms.

Natural Remedies

Everyone experiences anxiety from time to moment. Anxiety can be a serious issue if it's experienced on a regular schedule and starts to impact your health or your daily routine. If you're struggling with anxiety regularly It's worth speaking to a mental health professional for help.

The good news is that a variety of natural remedies can ease anxiety symptoms. Here are some options to think about:

1. Exercise: A few jump jacks or stretching exercises can be a big help in making you feel more calm. Movement releases endorphins which are an overall 'happy-hormone' which helps to reduce stress. Try to do a little exercise every day.

2. Essential Oils: Inhaling a scent of lavender in diluted form or other calming oils may be calming according to a study published in the journal Phytomedicine. There are essential oils for relaxation in a variety of different forms, such as inhalers, oils for your skin and herbal teas.

3. Limiting Caffeine and Alcohol: Consuming too much alcohol or caffeine can cause anxiety to become more severe as it can trigger jitteriness and increase heart rate. It can also cause insomnia, which could further contribute to anxiety.

4. Nutrition: A diet high in nutrients, vitamins and other nutrients can help manage your anxiety, as well as other health issues. Incorporating fish, chia seeds and walnuts to your diet can be a great place to start.

5. Meditation: It is a great way to improve your overall mood and decrease anxiety, but it's important to partner with a seasoned practitioner to reap the maximum benefits. It's also helpful to find a quiet place without distractions so that you can focus on your breath.

6. Supplements Certain herbs, such as Ashwagandha, can reduce the cortisol levels in your body. This hormone could be the main factor in anxiety. Consult your physician about including these in your treatment plan.

Several medications are FDA approved for anxiety disorders and could be effective when combined with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) such as citalopram, the escitalopram and fluoxetine, the SNRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine and paroxetine; and also TCAs (tricyclic antidepressants) such as clomipramine and tofranil.

Therapy

It's normal to feel anxious at times. Your brain is alerting you of possible danger. I Am Psychiatry with anxiety disorders, however, experience excessive anxiety and stress that can affect their daily lives. Psychotherapy and medications are used to combat anxiety.

Psychotherapy, also referred to as talk therapy or cognitive behavior therapy is the most well-known method of treating anxiety disorders. This kind of therapy helps you identify the thoughts patterns which lead to anxiety, and then works to alter the patterns that cause anxiety. It is a short-term treatment and a lot of people notice improvement in their symptoms in 8 to 10 therapy sessions.

Psychotherapy can be used to treat anxiety in a variety of different ways. Examples include cognitive behavioral therapy (CBT), Dialectical Behavior Therapy, and Hypnotherapy. Your therapist can help you find the best treatment for your particular situation and diagnosis.

Many anxiety disorders are caused by chemical imbalances in the brain. Antidepressant medication can help control these imbalances. SSRIs (selective serotonin reuptake inhibitors) like citalopram, sertraline, escitalopram and paroxetine are frequently prescribed to treat anxiety disorders. SNRIs, or serotonin and norepinephrine reuptake inhibitors such as duloxetine (Cymbalta) and venlafaxine (Effexor), are also effective in managing anxiety disorders. Tricyclic antidepressants, like imipramine (Tofranil) and mirtazapine (Remeron), may also prove beneficial.

Alongside psychotherapy prescriptions are made to ease anxiety symptoms and increase their sensitivity to other treatments. Beta-blockers are often used to treat high blood pressure and can reduce physical anxiety symptoms like a rapid pulse or shaking. Benzodiazepines, also known as minor tranquillisers or sleeping pills, can relax the nervous system and are helpful in treating anxiety attacks. Anticonvulsants, such as small doses of those used to stop seizures in epilepsy, can help relieve the trembling and tingling caused by anxiety-related conditions.

Natural remedies and lifestyle adjustments can help with anxiety by reducing stress levels and promoting relaxation. For instance exercising can be a great anxiety reliever and is recommended by the Centers for Disease Control and Prevention (CDC). Consistently eating healthy meals and taking a good amount of rest also can help reduce anxiety. You may also consider trying herbal remedies and nutritional supplements to treat anxiety, but make sure you consult your physician prior to starting any of these treatments to make sure that they are safe for you.

Lifestyle Changes

You may have an anxiety disorder If your anxiety or fear becomes out of control. Treatment for anxiety disorders typically includes a course of medication, therapy and lifestyle modifications.

Antidepressants and other benzodiazepines are the most commonly prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It may be necessary to test a variety of drugs until you find one that is effective. You may have to be patient when taking antidepressants since they require time to work.

Counseling, also known as talk therapy generally is a proven treatment for anxiety. This includes cognitive behavioral therapy (CBT). Psychotherapists who are licensed can be found in local mental health clinics, or online platforms which permit you to receive mental care from the comfort of home. These options offer a variety of benefits that traditional in person therapy can't, like flexibility and affordability.

Lifestyle changes, like avoiding caffeine, alcohol, and nicotine, can help reduce anxiety. Exercise burns stress chemicals, promotes relaxation and aids in getting a good night's sleep. Aim for 30 minutes of physical exercise every day of the week. A balanced diet that includes a variety of fruits, vegetables and lean proteins can also reduce anxiety. Avoid substances that could create anxiety or cause it to worsen like caffeine, marijuana and other illegal substances.

You can also reduce anxiety by engaging in exposure therapy. This technique involves gradually exposing yourself things or situations that you dread, using relaxation techniques and coping phrases. When you feel ready to do so, try to remain in the dreadful situation for longer durations. Once you have done this, you will see that your fears may not be as real as you think.

Other lifestyle changes can enhance your quality-of-life, such as being able to recognize and manage negative thoughts, taking a break when reading, watching or listening to the news or other things which can cause anxiety and joining a group of people who share similar anxiety symptoms.